Roll and Release Yoga TuneUp® Ball Workshop
This special workshop is designed for myofascial release to increase overall wellness for every body! Yoga postures and Yoga Tune Up® balls are used during the session with guidance by certified Myofascial Release for Yoga and Wellness instructor, Michelle Pugh.
Date: Sunday, April 28th, 2018
Time: 3:00 p.m. to 5:00 p.m.
Location: Flying Heron Yoga Studio is located at Steamboat Island Square 6541 Sexton Dr. N.W. Olympia, WA 98502 Olympia, WA
Details: Join Michelle Pugh for a 2 hour workshop designed for beginners and experienced practitioners to enjoy the benefits of Myofascial Release for Yoga and Wellness! We will move through a 90 minute yoga practice with guidance on how to use Yoga Tune Up® balls and blocks appropriately in conjunction with basic yoga poses and breath work during our practice. Our session ends with a restorative 20 minute guided meditation (yoga blankets, eye pillows and bolsters will be provided for added comfort).
What to bring: Please dress in layers, bring a yoga mat and water bottle. Tight fitting exercise clothing (ie. tank top, yoga pants, etc.) is suggested to gain the full benefits of contact with the Yoga Tune Up® balls during the yoga practice. Water and herbal tea will be provided throughout the class for hydration.
Pre-registration required: $40.00 per person. Pre-registration due by April 21st, 2018