
200 Hour Yoga Teacher Training with Joonbug Yoga
Visit Joonbug.com to register!
http://joonbugyoga.com/yoga-teacher-training/
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Visit Joonbug.com to register!
http://joonbugyoga.com/yoga-teacher-training/
Come experience the benefits of yoga first hand in this free 60 minute class:
Developing a regular yoga practice improves flexibility, increases muscle strength, improves joint flexibility and encourages healthy blood flow.
Save your space for this intimate workshop. Limit to 12 people for more in depth practice and activity.
Call or email for more information
Bring your little & come play with us on the mat! Fun interactive yoga class for littles and their favorite grown-up. 45 minutes of asana, breath work, mindful activity and a fun story to end class.
RSVP requested to allow enough space for all to participate.
Bring your little & come play with us on the mat! Fun interactive yoga class for littles and their favorite grown-up. 45 minutes of asana, breath work, mindful activity and a fun story to end class.
RSVP requested to allow enough space for all to participate.
Winter solstice is a special day of the year celebrated by many cultures because it marks the shortest day and the longest night of the year. Yoga studios across the world gather to practice 108 sun salutations, a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. The sun salutation sequence builds strength, increases flexibility and heightens intentions when set at the beginning of the practice. We will start at 6 p.m. with a silent meditation then flow through the 108 sun salutations and end with Savasana. Bring your best intentions as we welcome the light of the sun with this deep, healing practice. Class will be led by Michelle Pugh. A portion of the proceeds will be donated to https://pnwsalmoncenter.org/
Grand Opening Open House
January 27th, 2018
Flying Heron Yoga . Steamboat Island Square . 6541 Sexton Dr. N.W. Suite F . Olympia, WA 98502
flyingheronyoga@gmail.com . 360.870.6462