Beginner Yoga

Monday: 4:30p

Wednesday 4:30

 

Beginner class that introduces students to poses or asana, proper alignment and the elements of  breath work (pranayama) helping build a foundation for all future yoga practices and principles. Perfect for those who want to explore and have had little or no yoga experience or haven't practiced for some time. Instructors guide you through the fundamentals helping to develop the building blocks needed for a consistent practice.


Vinyasa    (Flow)

All Levels

Tuesday 5:30P

Wednesday 6:00P

 

 

 

A fluid pace practice. that focuses on classic postures and correct alignment in the body linking breath to movement The asana (poses) are held for a breath or two and smoothly transitioning to the next pose. Vinyasa or flow style aligns your breath your muscles and mind in your practice with a focus on pranayama (breath work) to incorporate whole body practice. (Thursday 5:30P Warm Flow, not Bikram) Benefits of a warm practice is muscle release and increased focus.


Gentle

Thursday 1oa

 

 

 

 

 

Slower pace. Focuses on classic restorative and low impact postures and correct alignment in the body. Ease your muscles and mind in your practice with a slower gentle approach. This style with help you ease into or end your day with a sense of calm. Gentle also focuses on breath work (Pranayama) and meditation and their importance in your practice.


Restorative/Yin Yoga

Wed: 10a

Last Friday Each Month 6-7:30; Yin Yoga with Yoga Nidra

 

 

Stretching and mindful breathing with slower focused poses held for longer than the usual few breaths. Revitalize the body by increasing circulation to the organs and calm the nervous system through these breathing exercise and slow poses. This style allows breath and muscles to slow down and work together maximizing the muscle memory and increasing flexibility in a safe gentle way. Restorative poses help calm and energize you allowing your circulatory system to fully connect to your movements.


Strength &  Balance

Saturday: 9a

Thursday 4:30 P

 

A stronger pace style that  focuses on classic postures and correct alignment in the body. holding the poses for a minute or two before  transitioning to the next pose. This class style combines breath work with calm and focus to bring out your best inner balance. (* Please note this is not a beginner class)