Beginner class that introduces students to poses, proper alignment and the elements of breath work (pranayama) helping build a foundation for all future yoga practices and principles. Perfect for those who want to explore and have had little or no yoga experience.
A fluid pace practice. that focuses on classic postures and correct alignment in the body holding the poses for a breath or two and smoothly transitioning to the next pose. Vinyasa or flow style aligns your breath your muscles and mind in your practice with a focus on pranayama (Breath work) to incorporate whole body practice.
Slower pace. Focuses on classic restorative and low impact postures and correct alignment in the body. Ease your muscles and mind in your practice with a slower gentle approach. This style with help you ease into or end your day with a sense of calm.
Stretching and mindful breathing with slower focused poses held for longer than the usual few breaths. Revitalize the body by increasing circulation to the organs and calm the nervous system through these breathing exercise and slow poses.This style allows breath and muscles to slow down and work together maximizing the muscle memory and increasing flexibility in a safe gentle way. Restorative poses help calm and energize you
Strength & Balance
A stronger pace style that focuses on classic postures and correct alignment in the body. holding the poses for a minute or two before transitioning to the next pose.This class with combine breath work with calm and focus to bring out your best inner balance.